On-Line 1:1 Coaching Plans –

(For all Distances)

Our custom personalized online coaching and training plans are designed specifically to prepare you for the race(s), distance(s) and duration you choose. These are specifically designed for your individual needs. An initial consultation is the first step in getting started with a custom training program.

1. Initial Consultation

Culvertraining coaches understand that improved performance happens when coach and athlete have complete trust in each other. That’s why an initial consultation (free of charge) is recommended before any training partnership goes ahead. Your coach will review your training history, health, current fitness levels, work commitments, time availability and triathlon goals.

2. Planning Your Race Season

Culvertraining coaches work with you to formulate a complete training and/or racing plan for the entire season. Your coach will outline your upcoming training cycles to achieve maximum performance at your main races and events.

3. Intensity of Training

Culvertraining coaching packages are suitable for all levels of athletes preparing for every type of endurance racing. Whether you’re just starting out on your first ever short-course triathlon or are a seasoned veteran looking for an edge in your next Ironman competition, our coaches can design custom plans to suit you.

4. Modifying Your Coaching Plan

Culvertraining custom programs gives you the flexibility to modify your training and racing schedule, switch your membership on and off depending on whether you are injured, traveling or just taking a ‘break’ from training. You’ve also got the option to stop the program entirely if you not satisfied.

$235/Month

Premium On-Line Triathlon Training Program Description

• Flexible hand-built customized training program design, schedule, and adjustments
• Experienced and certified culvertraining coach
• Ongoing communication via phone, email, and text.
• Ongoing adjustments to your program based on post-workout and feedback
• Advice on race planning, tapering & race execution
• Current and proven techniques to achieve optimal performance
• Detailed daily workouts; swimming, cycling and running workouts
• Periodization; primary workout intensity levels.
• Instructions; direction on how to approach individual sets
• Frequency; approximate daily and weekly training duration

• Race preparation, planning and performance analysis.
• Evaluation of past coaching and training, health, current fitness levels and time availability.
• Discounts on Culvertraining logo gear products
• FREE Culvertraining swim cap
• FREE Culvertraining Hat or Visor
• Minimum 4 months

$ PRICE Varies; Contact Culvertraining.com to get started!

Podium On-line Triathlon Training Program Description

• Everything that our Premium Plan offers including the ultimate in custom coaching designed for your specific needs.
• Send Craig Culver a message at Contact us at Culvertraining.com to get started!

Swimming Analysis*

Whether you are a novice or elite athlete, optimal performance comes with improve swimming technique. Culvertraining 1:1 instruction begins with thorough analysis and honest feedback. You will be provided with an analysis of your mechanics for use throughout your training. Instruction is personal, structured and confidential. Our focus on proper mechanics lead to optimal performance.

• Evaluation of past instruction
• Hand-built instructional lesson plan
• Experienced and certified culvertraining Coach/Instructor
• Current and proven techniques to achieve fastest results
• Held at athletes choice of facility
• Expert written analysis provided following instructional session
• Swimming Analysis session $75

• Limited to various geographical areas. Contact culvertraining@gmail.com to see if you qualify.

1:1 Instruction*

Whether you are a novice or elite athlete, optimal performance comes with improve swimming, cycling and/or running technique. Culvertraining 1:1 instruction begins with thorough analysis and honest feedback. Within the first lesson participants begin to achieve performance improvement. Instruction is personal, structured and confidential. Proper mechanics lead to optimal performance. You will also be provided with an analysis of your mechanics for use throughout your training.

• Evaluation of past instruction
• Hand-built instructional lesson plan
• Experienced and certified culvertraining Coach/Instructor
• Current and proven techniques to achieve fastest results
• Held at athletes choice of facility
• Expert written analysis provided following instructional session
• First one hour session $75; subsequent sessions $50/hour
• Discount to Culvertraining© Athletes and Culvertraining© Racing Team participants 1:1 instruction or training sessions $40

• Limited to various geographical areas. Contact culvertraining@gmail.com to see if you qualify.
• Travel and facility expense maybe charged.